Today is a Rest, Skill Day.  Gym open as usual, but for mobility, skill practice only. 
Warm-up:
Burgener Warm-up 2x -(PVC)
3 Rounds
10 OHS (PVC) or Red Band
10 Pushups
10 Situps
10 Hip Extensions
10 Pullups
10 Ring Dips

Jack and Leart “Just Coolin” at the StrongMan

Workout of the Day:
Mobility
Skill Development

Warm-up:
2min Jump Rope
3 Rounds:
10 KBS
10 Pushups
10 Squats
+ Arm Bar Stretches

Workout of the Day:  (Courtesy of Crossfit Southside)
40 Double Unders
4 Rounds:
10 Burpees
10 KBS (53/35)
30 Double Unders
3 Rounds: 10/10
20 Double Unders
2 Rounds: 10/10
10 Double Unders
1 Rounds: 10/10

Post time and thoughts to comments

Warm-up:
200m Run
Burgener Warm-up (2x)
4 Rounds
10 BBell Deadlifts
5 DeadHang Pullups
10 Medball Cleans
5 BBell Push Jerks

Skill:
Clean Pulls

So you know where to go when the sweat starts rolling!

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:
135 pound Deadlift, 9 Reps
135 Pound Hang Power Clean, 6 Reps
135 Push Press, 3 Reps

Post rounds and thoughts to comments

Warm-up:
500m Row
3 Rounds:
10 Barbell FSquats
10 Pullups (CTB)
10 Barbell Push Press

Power:
Front Squat 3-3-3

Workout of the Day:

21-15-9 Reps of

Thrusters (95/65)
Box Jumps
Pushups

Post time, load and thoughts to comments

Warm-up:
Run 800m
alternating for 3 rounds
8 reps OHS with PVC
8 reps OHS with BAR

Skill:
Turkish Getup with Bar 3x5 each arm

Bells and Bottles!

Workout of the Day:

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Post time and thoughts to comments

Warm up:

Challenge/sport: Max double unders in 2 minutes

2 rounds:

Abductor magnus, 30 sec ea side
Calf stretch, 30 sec ea side
10 pass throughs
10 supermans

Work out of the Day:

3 max efforts of:
2K row
Rest 8 min between efforts. 

Post times and thoughts to comments.

Warm up:

700 m row/damper 3

3 rounds:
Scorpion stretch, 10 ea side
Iron cross stretch, 10 ea side
Groiner stretch, 10 ea side
Wall balls, 10 reps

Work out of the Day:

For time:
30-25-20-15 and 10 reps of:
Burpees
Box jumps, 24 inch box
Toes to bar

Post rounds and thoughts to comments.