1302630541 http://www.crossfitbreakthrough.com/site/index.php en nicole@crossfitbreakthrough.com Copyright 2008 2008-09-09T07:09:00+00:00 http://www.crossfitbreakthrough.com/site/index.php/About/check_out_our_facility/ http://www.crossfitbreakthrough.com/site/index.php/About/check_out_our_facility/#When:06:09:00Z Facility Tour 2008-09-09T06:09:00+00:00 http://www.crossfitbreakthrough.com/site/index.php/About/contact_crossfit_breakthrough/ http://www.crossfitbreakthrough.com/site/index.php/About/contact_crossfit_breakthrough/#When:00:50:51Z CrossFit BreakThrough is located at 413 NW Fir Ave, Redmond Oregon View Larger Map To find out more about our programs and to to schedule your FREE Introductory Workout, give us a call at: (541) 504-0930 Or you can email us at info@crossfitbreakthrough.com. We look forward to helping you succeed! Contact Us 2008-09-02T00:50:51+00:00 http://www.crossfitbreakthrough.com/site/index.php/About/why_crossfit_breakthrough_is_different/ http://www.crossfitbreakthrough.com/site/index.php/About/why_crossfit_breakthrough_is_different/#When:07:28:26Z The most immediate and noticeable difference is our “hands-on” approach to health, fitness, longevity and quality of life in helping you improve performance while reaching your desired goals. While many other gyms and their trainers would have you come in and either flop around mindlessly on machines or be led around day after day by a trainer…(might sound nice to some)…we believe that there is something more, and you are looking for it.  At CrossFit BreakThrough, we are not just looking for bodies, but we are looking for smart student/athletes who want to challenge themselves not only physically, but mentally, emotionally and spiritually in reaching new levels in fitness and life.  We teach you how to move better in the gym so that you can do what life demands of you outside the gym whether the challenge is for real…or just for fun. Why We're Different 2008-09-01T07:28:26+00:00 http://www.crossfitbreakthrough.com/site/index.php/About/what_we_do/ http://www.crossfitbreakthrough.com/site/index.php/About/what_we_do/#When:05:27:34Z CrossFit BreakThrough is an ELITE TRAINING CENTER located in Redmond, Oregon, that is to say that we help ordinary people do extraordinary things. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, seasoned adults and martial artists. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. What We Do 2008-09-01T05:27:34+00:00 http://www.crossfitbreakthrough.com/site/index.php/About/our_mission_statement/ http://www.crossfitbreakthrough.com/site/index.php/About/our_mission_statement/#When:04:55:45Z Through a better understanding of health, fitness and wellness, helping others become better at every facet of life. We want to make a difference, in our family, students, and our community. Mission 2008-09-01T04:55:45+00:00 http://www.crossfitbreakthrough.com/site/index.php/About/so_what_is_crossfit/ http://www.crossfitbreakthrough.com/site/index.php/About/so_what_is_crossfit/#When:03:34:52Z If you are looking for a constant stream of challenges, and are bored with your current gym or routine, you need to train with us. You will not find this level of performance and achievement anywhere else! You will never challenge and reward your body more than with CrossFit workouts…it will change your life! CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many years of watching, working with, and coaching all types of people – from those considered “normal and average”, to top athletes. Coach Glassman’s idea – take what worked best from the sports and movements that create the most versatile athletes (gymnastics and weightlifting), and throw the rest out. Actually, the system really created itself - if a workout or an exercise proved functional and got great results (i.e.- challenged you to the bone), it stayed in the system. If not, well, you got the picture. CrossFit is what remains - bar none, the most effective fitness and conditioning system in the world! The CrossFit method is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. CrossFit delivers a fitness program which is broad, general and inclusive. Our specialty is not specializing. The rewards of this program are evidenced in those people participating in combat, survival, sports and all facets of life. This fitness program punishes the specialist! The CrossFit program is designed for universal scalability making it the perfect application for any individual committed to excellence in fitness regardless of experience. The same routines are used for elderly individuals who may have heart disease as well as cage fighters one month out from televised bouts. The load and intensity of the program is scaled for the individual, but the workout remains the same for all. CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve. Its hard, fun, exciting, challenging, and will push you to be your absolute best! Why Crossfit? Results. Period. To gain a greater understanding of CrossFit, download this free trial issue of the CrossFit Journal. What is CrossFit? 2008-09-01T03:34:52+00:00