Super job Mike!
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They are just waiting to be picked up!!!
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Kevin getting ready to push thru to the end!
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Hang in there Connor!
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Good work!
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Kevin, Susan & Connor about 200 meters in!
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The evening class to have fun with lunges too!
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Keep going!
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Nick & Gunnar
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Alex...always pushing hard!!
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Great jumps Nick!
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MORE lunges!!
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Gunnar catching his breath!
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Where did everyone go??
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Great jumps guys!
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Nice DB clean & Jerks!
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Tabata mashup!!
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Nice job Alex!
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Just keep lunging!
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Mongo with Greg as he finishes his lunges
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Coach T staying on Greg during his 400 m lunges
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Tiff & Tracy!!
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....and they're off!!
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Class lunging 400 m together
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Way to keep pushing hard!
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Coach Dee cheering Steph to the finish line!
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You guys rocked this!
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Steph & Coach Dee getting in on the 400 m lunges!
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Hang in there ladies!
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Nice Jodi!
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Wow guys...heaven is shining down on you! :D
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Camo....another WOD down....thousands more to come!
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Hey Joe...they even put a sign out front for you!!!
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Great lunges Camo!
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Josh & Animal....400 m of lunging!
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Nice work Susan!
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HOLLY.....nice push ups!
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Susan...working hard as always!!
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Nice toes to bar guys
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Nice Justin!
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Nice job Wanda!
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Who is this?? Any guesses?
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Nice job Coach!
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Coach T & Nicole
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Safety fist, right Liz!
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Wayne is at Jaime's mercy!!
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Nets & Karee!!
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The Saturday gang!
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Good work CrossFitters!!
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Mongo & Coach T after the WOD
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Way to keep working ladies!
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....they lived thru another WOD!
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Tracy & Liz fight through together!
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Wayne & Jaime!
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Gunnar helping Alex thru the last part of his WOD
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Greg & Alex on GHD sit ups!
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Great squat cleans Jaime!
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Mongo & Gunnar catch their breath
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Great work!
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Nick & Gunnar :)
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Nice squats Gunnar!
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Kieffer & Gunnar on box jumps
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Just keep moving....right guys!
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Nick and Brent battle it out on box jumps
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Joey & Tracy ready to row like never before!
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Good run guys!
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The Saturday class hearing about the team WOD
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Nathan brings a running buddy to help keep him moving!!
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Nice job Jodi!!
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Humm...manly kettlebells...and a pink water bottle! :) Gotta love CrossFit!
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Great push Nick!
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Way to work that rack position Coach!!
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Nice work Brent!
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Greg working hard...as he always does!
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Mongo giving Joey props!
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Good push Greg!
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Joey finishing his WOD in dramatic fashion!
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It's Mongo's turn to inflict pain on Coach!!
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Kevin...you look in trouble!!
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:)
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Liz....I seriously doubt this was called for! :D lol
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Tracy & Linda after the WOD...be good girls, "Betty" is watching!!
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Steve & Mongo chillin!
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Tracy giving Chris kudos for his super run!!!
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Greg & Karee battle it out...who's it gonna be??
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Hum....what ever works for you Mongo! :D
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Mongo in all his glory...did a WOD after a 30 mile bike ride! (so did Steve,kevin and tracy!)
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That's right Liz...keep Cory in check!! :)
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There's a story behind Liz' face....super sore tris!!
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Nice rowing Tracy!
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Nice shoes mystery man!
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Lisa gets the best seat in the house!!
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TOYS!
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Clay & Kevin doing partner push ups
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Linda & Tyrell :)
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Jaime & Susan!
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The ladies get in on the push up fun!
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warm up fun!
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Pick us up...what are you waiting for people??
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Great pull ups Jaime!
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