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Client Workouts ...... 964
   "Amazing Grace" fundraiser 2010 ...... 47
   Paint Party 2010 ...... 14
Coaches Workout Photos ...... 103
Kids Workouts ...... 43
NW Regionals 2010 ...... 33
Opening The Box ...... 9
Oregon CrossFit Games 2009 ...... 87
Power Lifting Meet 2010 ...... 62
Redmond High School Volleyball Team ...... 45
Strongman competition 2010 ...... 115

MEAL OF THE DAY



Operation Phoenix Widget

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CrossFitBreakThrough Photo Gallery

Go get em!!
Go get em!! 		Nice serve Ashley!
Nice serve Ashley! 		Coach Pom would be super proud of this attack on the ball and the cover....Excellent ladies!!
Coach Pom would be super proud of this attack on the ball and the cover....Excellent ladies!! 		Way to keep them on their toes!
Way to keep them on their toes!
Brooklyn and Corrin before the game
Brooklyn and Corrin before the game 		Brooklyn makes a great pass!
Brooklyn makes a great pass! 		You ladies played GREAT!!! We're proud of you!
You ladies played GREAT!!! We're proud of you! 		Way to move!
Way to move!
Awesome job Laurel!
Awesome job Laurel! 		Perfecting the serve before the game
Perfecting the serve before the game 		Nice blocks ladies...way to make her eat it!
Nice blocks ladies...way to make her eat it! 		Serve it up Megan!
Serve it up Megan!
Hang in there ladies!!
Hang in there ladies!! 		Show 'em how it's done Head Coach!
Show 'em how it's done Head Coach! 		Getting heavy yet?!
Getting heavy yet?! 		Nice push ups girls!
Nice push ups girls!
First time getting double unders!! Awesome job! :)
First time getting double unders!! Awesome job! :) 		Nice push presses!!
Nice push presses!! 		perfect pull up Laurel!
perfect pull up Laurel! 		The Varsity Team survives Fight Gone Bad! Amazing job you guys! (you too Coach Pom!)
The Varsity Team survives Fight Gone Bad! Amazing job you guys! (you too Coach Pom!)
Enjoy the fan of the row....you're DONE! :)
Enjoy the fan of the row....you're DONE! :) 		Coach Claude keeps the girls going!
Coach Claude keeps the girls going! 		Round 1...only 2 more to go!
Round 1...only 2 more to go! 		Picture perfect girls!
Picture perfect girls!
Megan and her new found love...the row! :)
Megan and her new found love...the row! :) 		Coach Tom helps the girls keep pushing through Fight Gone Bad
Coach Tom helps the girls keep pushing through Fight Gone Bad 		Now THAT's a full squat!
Now THAT's a full squat! 		Sweet pull ups Ashley!
Sweet pull ups Ashley!
Jump it up ladies!
Jump it up ladies! 		The girls push through with 25 lb plate thrusters and 20 lb Sumo Deadlift High Pulls!
The girls push through with 25 lb plate thrusters and 20 lb Sumo Deadlift High Pulls! 		Keep going...2 rounds to go!!
Keep going...2 rounds to go!! 		The team is warming up for Fight Gone Bad - poor girls have no idea what's instore for them! :D
The team is warming up for Fight Gone Bad - poor girls have no idea what's instore for them! :D
Coach Pom pushes through with her team! Nice job Coach!
Coach Pom pushes through with her team! Nice job Coach! 		Hands too?? OH YA!
Hands too?? OH YA! 		Gotta love those speed ladders!
Gotta love those speed ladders! 		Varsity Team pumping out some serious pull ups.....remember girls, chalk makes you stronger! :)
Varsity Team pumping out some serious pull ups.....remember girls, chalk makes you stronger! :)
Danny leads the pack....CATCH HER GIRLS!!
Danny leads the pack....CATCH HER GIRLS!! 		Way to push through in the warm up girls!
Way to push through in the warm up girls! 		Coach Nicole gets a taste of the team's workout today!
Coach Nicole gets a taste of the team's workout today! 		Make em run Coach T!
Make em run Coach T!
Cheering on a team mate
Cheering on a team mate 		And The WorkOut Begins
And The WorkOut Begins 		Volleyball
Volleyball 		Burpee's Ladies
Burpee's Ladies
Stretching Out
Stretching Out 		   


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