Go get em!!
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Nice serve Ashley!
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Coach Pom would be super proud of this attack on the ball and the cover....Excellent ladies!!
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Way to keep them on their toes!
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Brooklyn and Corrin before the game
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Brooklyn makes a great pass!
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You ladies played GREAT!!! We're proud of you!
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Way to move!
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Awesome job Laurel!
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Perfecting the serve before the game
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Nice blocks ladies...way to make her eat it!
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Serve it up Megan!
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Hang in there ladies!!
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Show 'em how it's done Head Coach!
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Getting heavy yet?!
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Nice push ups girls!
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First time getting double unders!! Awesome job! :)
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Nice push presses!!
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perfect pull up Laurel!
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The Varsity Team survives Fight Gone Bad! Amazing job you guys! (you too Coach Pom!)
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Enjoy the fan of the row....you're DONE! :)
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Coach Claude keeps the girls going!
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Round 1...only 2 more to go!
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Picture perfect girls!
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Megan and her new found love...the row! :)
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Coach Tom helps the girls keep pushing through Fight Gone Bad
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Now THAT's a full squat!
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Sweet pull ups Ashley!
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Jump it up ladies!
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The girls push through with 25 lb plate thrusters and 20 lb Sumo Deadlift High Pulls!
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Keep going...2 rounds to go!!
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The team is warming up for Fight Gone Bad - poor girls have no idea what's instore for them! :D
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Coach Pom pushes through with her team! Nice job Coach!
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Hands too?? OH YA!
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Gotta love those speed ladders!
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Varsity Team pumping out some serious pull ups.....remember girls, chalk makes you stronger! :)
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Danny leads the pack....CATCH HER GIRLS!!
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Way to push through in the warm up girls!
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Coach Nicole gets a taste of the team's workout today!
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Make em run Coach T!
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Cheering on a team mate
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And The WorkOut Begins
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Volleyball
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Burpee's Ladies
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Stretching Out
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