rss 2.0 feed
Getting started with us is simple - Just give us a call at 541-504-0930 to schedule your FREE Introductory Consultation. Consultations are an hour long and allow you to learn how our program works and experience a workout for yourself. This session allows us to get to know you, assess your current fitness level and skill, and discover what your goals are. After your Consultation, you’ll have the opportunity to discuss enrollment options that give you access to our fitness program, challenges, events, and class schedule.
At CrossFit BreakThrough, we believe each student deserves the opportunity to have success. So that we establish good foundations and understanding, all of our students begin with our 7 Fundamental Classes. These 7 Classes teach students the foundational movements and philosophy of the CrossFit methodology.
We start our students off at an intensity that they are capable of where they are at. Everyone progresses at their own pace, and intensity increases as you become stronger.
Here are a few suggestions before beginning:
- Browse the CrossFit website.
- Learn the CrossFit Exercises.
- Download a free copy of CrossFit Foundations
- Download a free copy of the CrossFit Journal entitled What is Fitness.