Dumbbell Time

Warm-Up:
800m Run
2 Rounds:
15 Squats
10 Ring Pushups
10 1 arn Barbell Press

The Bulls had “Air Jordan”...We got “Air Terri”...Oh Yeah Baby!

Workout of the Day:

5 Rounds for time of

5 Dumbbell Deadlifts
5 Dumbbell Cleans
5 Dumbbell Push jerks
5 Dumbbell Squats.

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