Warm-up:
Row 600m (10 Pull max effort every 200)
3 Rounds
Burgener Warm-up
10 OHS
10 Tricep Pushups
10 Bicycle Situps
10 Back Extension or Prone Cobras
10 Ring Rows

Workout of the Day:

Power Cleans 4-3-2-1-1-1-1

...Then…

Tabata Thrusters (M/95- W/65)
8 Cycles :20sec/work - :10sec. rest (Score is lowest round)

Post score, load, thoughts to comments

Warm-up:
Shoulder Pre-hab

4 Rounds
7 Partner medball sprawls/Chest Pass
7 Roving Pushups

(After the “Fight”)..Weary, but not out, Beaten-up, but not Beat

Workout of the Day:

Bench Press (8 sets)
10,8,6,4
2,2,2,2

...then…

AMRAP in 5:30

3 Chest to Bar Pullups
5 High Box Jumps
7 Plyo Pushups

Post Loads, time and thoughts to comments

Warm-up:
2x200m Sprint (30 sec Rest between)

3 Rounds
10 Supermans
10 Prone Cobras
10 Iron Cross (each Leg)
10 Pullups

Workout of the Day:

Deadlifts 10-7-5-  ...then…
1-1-1-1-1

Finish with

1 round for Time

250m Row
20 Airsquats
15 Situps
10 Pushups
5 Deadhang Pullups

Post Loads, time and thoughts to comments

Warm-up:
3 rounds
10 Pass Throughs
10 Dive Bomber Pushups
:10 Sec Handstand Hold
10 Ring Rows
10 Push Press (PVC)

Sport:
KB Swings AMRAP in 1Min.

Congrats to the Boys on the Redmond H.S Wrestling team that qualified for State.  Good Job with Fight Gone Bad

Workout of the Day:

Push Press 3-3-3-3-3
Shoulder Press 1x15-20 reps

Warm-up:
500m Row

2 Rounds
10 OHS
10 Walking Lunges
10 Pullups
10 Ring Dips
10 Groiner Stretches

Workout of the Day:

Back Squats 5-3-3-2-1-1-1

...Then…

5 Rounds
10 Knees to Elbows
10 Box Jump Burpees

Post thoughts to comments

Warm-up:
(3) :30/:30 work/rest (Row)

2 Rounds
10 Hollow Rocks
10 Supermans
10 Divebomber Pushups
10 Groiner Stretches
:10 sec Legs over head

Workout of the Day:

Tabata Mashup
Deadlifts (185/135)
Box Jumps

This is 8 cycles :20 sec.work/:10 sec. Rest alternating back and forth between the two exercises

Post reps to comments

Warm Up:

1 Min box jumps

4 Rounds:
5 Hand stand pushups
15 Second L-Sit
10 Muscle up rows
5 1-Leg box squats

Skill/Sport:
Systema body control drill

Work of of the Day:

For Time:

2,000 m Row / Damper 10