Warm-up:
12 Min - Moving

Workout of the Day:
2 Partner Teams

2000m Row & 150 Wallballs (20/14)
1600m Run & 300 SDHP (53/35)

*Each team member must perform each part once.  Workload is shared as needed)

Warm up:

3 Rounds:

15 GHD Sit ups
15 KB/DB Swings
15 Hip extensions
15 Sec L-Sits
15 Bench Press

Work out of the Day:

5 x 375m ALL OUT SPRINTS… 5 min recoveries.

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