Many as you Can

Warm-up:
3 Rounds (10 Reps each)
Wall-ball, 10 ft target
Sumo deadlift high-pull
Box jump
Push-press
Row (Calories)

Hmmmm!!!!

Workout of the Day:

AMRAP in 12 minutes of:

10 Pullups
15 Pushups
20 Double Unders

Rest 3minutes

3 Rounds
1min Hollow Rocks
rest :30 seconds
1min Supermans
rest :30 seconds