Warm-up:
3 Rounds
10 Turkish Getups (5 each arm)
10 KB/DB Swings
10 DB Power Cleans
:10 Sec Handstand Hold
10 Situps

Prep/Skill
2 minute Drill Shoulder Mobility
Clean and Jerk Review

Workout of the Day:

For Time:
1000m Row
30 Clean and Jerks (135/95)

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Warm-up:
200m Run
3 rounds
10 OHS
10 Pushups
10 GHD Situps
10 Pullups
10 Arch Rocks
10 Ring Dips

Sport/Play:
AMRAP in 1 Minute
Burpees

The midst of the Storm!

Workout of the Day:

    “Christine”
3 rounds for time of:
500 meter row
12 body weight deadlifts
21 box jumps 20”

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