Heavy, But Backwards

Warm-up:
200m Run
Burgener Warm-up (2x)
4 Rounds
10 BBell Deadlifts
5 DeadHang Pullups
10 Medball Cleans
5 BBell Push Jerks

Skill:
Clean Pulls

So you know where to go when the sweat starts rolling!

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:
135 pound Deadlift, 9 Reps
135 Pound Hang Power Clean, 6 Reps
135 Push Press, 3 Reps

Post rounds and thoughts to comments