CrossFit Games Open 11.6

Warm up:

500 m row or run

3 Rounds:

10 Pass throughs
10 Thrusters/pvc
10 Push ups
10 Walking lunges
10 KB/DB swings
10 Ring rows
10 Box jumps

Finish with Hip prep/shoulder mobility

Review:
Game standards

Recovery:
Foam roll

ARE YOU READY??

Work out of the Day:

CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post reps completed and thoughts to comments.