Warm up:

500 m row

3 Rounds:
10 squats
10 pull ups
10 hollow rocks
10 back extensions
10 push ups

Challenge:  Max ring dips

Tiffany and her husband Brian getting in on the slip and slide fun at this weekends BBQ!!

Work out of the Day:

Tabata!  Complete 8 cycles of :20 sec work/:10 sec rest. You will finish all 8 cycles of one exercise before moving on to the next.  1 min rest between each exercise.  Add up the lowest score from each movement for your total score.

Burpees
Sit ups
Box jumps
KB/DB swings

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