In the Eye

Warm-Up:
750m Row
3 Rounds
50’ Bear Crawl
5 Wall Walks
10 Barbell Step-ups
5 Muscle Snatch
Shoulder/Hip Prep

Skill:
Muscle-up Practice

Workout of the Day:

“Isabel”
30 Reps for time of:
Snatch 135/95

OR

“Grace”
30 Reps for time of:
Clean & Jerk 135/95

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