1 More Minute

Warm-Up:
1/2 Tabata Row
1/2 Tabata Jump Rope
3 Rounds
10 Muscle Snatch
10 Step-Back Lunge w/Bar
10 1 Arm Band Row
7 1 Arm Swings

TEAM  Together Everyone Accomplishes More!

Workout of the Day:

AMRAP in 21 Minutes

7 Swings
14 Situps
21 Double Unders

Post rounds to comments

Recovery:
Elbow Mobility
Ball Roll- Calves

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