50 what??

Warm up:

2 Rounds
20 Jumping Jacks
20 Split Jacks
20 Seal Jacks
10 Single leg March
10 Walking Lunges
10 Power Skips
10 Burpees
10 Figure Fours
Butt Kick Run
10 Prisoner Squats
10 Inch Worms

Work out of the Day:
3 Rounds for time of:

100 m run
50 KB/DB swings
100 m run
50 Sit ups
100 m run
50 Push ups
100 m run
50 Super mans

Recovery:
Stretch/roll calves/hamstrings

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