Six Pack Cindy!

Warm up:

2 Min jump rope
Speed ladder drills

4 Rounds:
10 Hip extensions
10 Ring rows

Finish with 10 leg swings: front to back & side to side

Work out of the Day;

AMRAP 20 Min

5 Pull ups
10 Sit ups
15 Squats

Post results and thoughts to comments.

Posted by Coach Nicole

Posted Comments

Liz on 09/27 at 01:39 PM
Coach Nicole -
Thanks for the cheese! Way to go nooners!
Steph White on 09/27 at 09:15 PM
Just wanted to say thanks to the 2:30 class for making my sis feel welcome today! She had such a great time and gained a lot of respect for crossfitters! Thanks again! and a fast shout out to Alice! Way to come back and tear it up!! You did awesome!
alice on 09/28 at 12:44 PM
Thanks so much Steph - and you sis did just terrific!

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