A Head Above

Warm-up:
800m Run
400m Run Backwards
2 Rounds
Burgener Warm-up
10 PassThroughs
10 OHS (PVC)
10 Groiner Stretch
10 Scorpion Stretch
10 Iron Cross Stretch
10 (PVC) Overhead Walking Lunge

Skill:
Overhead Squat Therapy

Workout of the Day:

OHS 5-3-2-1-1-1-1

Post loads to comments

Posted by Coach T

Posted Comments

Annette on 05/27 at 07:44 AM
overhead squats are in my kitchen!
Karee on 05/27 at 11:12 AM
LOL Annette! Love it! I wish I was in your kitchen So, the words, "overhead squat therapy" sortof make me nervous...I'm feeling the burn already
Dee on 05/27 at 05:22 PM
Well Well Well.....
Today was certainly an emotional celebration for me at Crossfit. Thank you to EVERYONE who took part in my good lucks and goodbyes today. "You know who you are"!!
Thanks for all the goodies for my trip
I love each and everyone one of you and appreciate all who have traveled this wonderful journey with me.
I will make you all proud
Coach T, I love you man.... Your support on this journey of mine has been incredibly "PRICELESS". I look forward to many years of growing closer and sharing some incredible memories with you!!!!
Coach Nicole, I love you like a sister!!! From the beginning you gave me hope, inspiration, love, support and all the things that have helped make this journey accomplishable. I am looking forward to filling my memory book.
Thank you again everyone!!!
Steph White on 05/27 at 09:16 PM
Thanks Coach T for helping me today! You gave me a new perspective on my approach to my OHS...junk yard dog... grrr!! I appreciate how you and coach Nicole can fine tune even one area of our movement and then WOW... improvement overall! Wild how that works! Thank you again!

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Thursday, May 27, 2010

A Head Above