A Heavy Start

Warm-up:
500m Row
3 Rounds
10 Squats
10 Hip Extensions
10 Alternating Box Jumps
5 Inch Worms
+ Hip Prep

Skill:
Back Squat Technique

Workout of the Day:

Back Squat
(8,5) 3-3-3-3-3-3-3

Recovery:
Ball Roll Hips/Back 3 Minutes

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