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This one comes courtesy of the southeast. Enjoy!!!!
Warm-up:
600m Row (damper @ 3 Shoot for SPM between 32-35)
15 Ring Pushups
20 Situps
10 Side Lunges (each leg)
Shoulder Prep
Skill:
Skin the Cats
Workout of the Day:
2011 CrossFit Games Regional Chipper
20 Calorie Row
30 Burpee
40 Dumbbell Ground to Overhead
50 Toes to Bar
100’ Overhead Walking Lunge
150’ Sprint
Post time and thoughts to comments
Posted by Coach T
Posted Comments
- Liz on 05/25 at 08:14 PM
Had to miss this one today. Looking forward to doing it on Saturday!
- Jaime on 05/26 at 11:46 AM
Had to miss this one. NOT looking forward to doing it Saturday!
What doesn't kill me makes me stronger, what doesn't kill me makes me stronger...
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