Active Recovery

Soft tissue:
Foam roll:
T-spine
Lats
Quads
Adductors
IT bands
Hamstrings

Ball roll:
Calves
Glutes
Infraspinatus
Chest
Tris

Mobility (2 rounds):
10 Half kneeling adductor dips
10 Pass throughs
10 Wall hip flexor mob
10 Shin box
10 Yoga plex
10 Lying shoulder stretch
10 OH lunge to hip lift

Work out of the Day:
“ACTIVE RECOVERY”
2 Rounds….NOT FOR TIME
15 Seal jacks
15 Supermans
15 Push balls
15 Split jacks
15 Hip extensions
15 Long jumps
15 Jumping jacks
15 Ankle hops
15 GHD sit ups
15 Squats

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