Active rest day!

Warm up:

Fish game!

10 hip swings
10 iron cross
10 scropion
Sampson stretch 30 sec ea side
              then….
Foam roll/ball roll:
Quads
Lats
Triceps
Hamstrings
Upper back

Great pull ups yesterday Aaliah!! 

Active Rest suggestions:

4 Rounds:

200 m run or row
10 Pass throughs
10 DB bench press (light)
10 GHD sit ups
10 Ring rows
10 Push balls (light)

If you missed a WOD this week and would like to make it up during your class time you are welcome to do that!  Otherwise, there will be NO WODS today.  Take today to recover…your body will thank you!

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