Active rest/Mobility training

Shoulder mobility circut
Hip prep

2 Rounds:

Speed ladder x 3
10 carioca
10 iron cross
10 scorpion
10 backward roll to straddle
30 second line hops (side/forward/square)

Work out of the Day:

THIS IS NOT A TIMED WOD!

3 Rounds:

5 skin the cats
45 second plank
10 pull ups
10 back extensions
10 db floor press
3 wall walks
5 cartwheels

Cool down:  Wrist mobility series/foam roll lats & QL

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