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Warm-up:
500m Row (damper 2-4)
400m Run
250m Row (Damper 5-7)
200m Run
+
Hip Prep
Shoulder Mobility
Workout of the Day:
This is NOT A TIMED WORKOUT! Use light to moderate loads.
4 rounds:
15 pass throughs
15 pull ups
15 hip extensions or Reverse Hypers
15 kb/db swings
15 Bench Press
10 GHD Situps
Finish Work:
Foam/Ball Roll
Posted by Coach T
Posted Comments
- Liz on 04/21 at 08:25 PM
Thanks for the relaxing workout! I have a feeling something bigger is in the works for tomorrow! Wilson was drained this am and I'm hoping he'll stay away for awhile!
- Linda on 04/21 at 08:34 PM
Dena.....YOU ROCK!! Congrats on your band-free pullup!
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