Add em up!

Warm up:

2 minute jump rope

3 Rounds:
3 Wall walks
10 Hollow rocks
7 Burpees

Skill:
Handstand push ups

Got Core?

Work out of the Day:

HSPU
Sit ups
Double unders
Rest

3 Rounds:  1st round is 90 seconds per station followed by 90 sec of rest.  Second round is 60 seconds per station followed by 60 seconds of rest.  Last round is 30 seconds per station.  Accumulate as many reps as possible at each station.  Your score is the total reps.

Post thoughts and reps to comments.

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