All Century Team

Warm-up:
5 Rounds
6 Swings
10 Situps
6 Roving Pushups
10 Reverse Hypers
6 Archer Rows
10 Trunk Rotation w/Bar

Workout of the Day:

For time:

100 Pullups

Post time and thoughts to comments

Recovery:
10 Min Foam Roll (Quads/IT Bands/ Glutes)

Posted by Coach T

Posted Comments

Coach Dee on 04/23 at 07:17 PM
Scott Hall I am so proud of you!!! Big shout out and way to push thru 100 pull-ups
"D" Train on 04/23 at 07:18 PM
Okay..... Combine yesterday and today... OUCH!!!
Tiffany Murphy on 04/24 at 08:11 AM
Muscles hurt that have never hurt before...how is that possible?lol
Steph White on 04/24 at 05:24 PM
Happy to say I really enjoyed this one!!! It probably has a lot to do with getting it done with such an awesome class!! Everyone at the 2:30 class showed such drive and intensity... makes for crazy energy! Yea Tiff... My arms, back and shoulders are pretty toast right now... but wouldn't change a thing Great job to all!!!!!!

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