All Tabata, All Day

Warm-up:
7 Minutes moving (your choice)

Workout of the Day:

Ring Dips (weighted) 5-5-5-5-5 (rest 3minutes between efforts)

Rest 5minutes

Tabata V-ups (:20sec work/:10sec rest x 8 cycles)

Rest 1 minute

Tabata Good Mornings (#45)

Rest 3-5 minutes

Finish with Tabata Row (damper 3)

Post lowest combined score to comments

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