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Warm-up:
Get Moving for 10minutes (You Choose)
Sport:
Vertical Jump (Best of 3 attempts)
Mongo giving his Bride (Tracy) props on another job well done!
Workout of the Day:
Three rounds for time of:
30 Kettlebell Swings
10 Burpees
50 Sit-ups
20 Box Jumps
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Posted by Coach T
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