Am I seeing Double…again??

Warm up:
6 max efforts with :30 sec between each effort of:
100 m row sprints

Sampson Stretch :30 sec each side
Iron Cross 10 ea leg
Scorption stretch 10 ea leg

2 Rounds:
10 seal jacks
10 straight leg march
10 archer rows
10 single leg deadlifts
10 K2E

Sport: Flexed Arm hold

Work out of the Day:

Tabata Mashup!
:20 sec work/:10 sec rest. 8 cycles each of:

Wall balls
Pull ups

REST 3 MINUTES…then…

3 Rounds for time of:

10 Deadlifts/body weight
50 Double unders

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