(Anaerobic) Endurance Day 5

Warm-up:
(3) :30/:30 work/rest (Row)

2 Rounds
10 Hollow Rocks
10 Supermans
10 Divebomber Pushups
10 Groiner Stretches
:10 sec Legs over head

Workout of the Day:

Tabata Mashup
Deadlifts (185/135)
Box Jumps

This is 8 cycles :20 sec.work/:10 sec. Rest alternating back and forth between the two exercises

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