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Warm up:
500 m row
3 rounds:
10 box jumps
10 hollow rocks
10 archer rows
10 diamond push ups
+ shoulder mobility
Power:
3-3-3-3-3
Power cleans
Work out of the Day:
“ANNIE”
50-40-30-20-10 reps for time of:
Double unders
Sit ups
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Posted by Coach Nicole
Posted Comments
- Liz on 08/29 at 12:44 PM
Date with Annie at 2:00! How I've missed her.
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