And the Winning Numbers Are…

Warm-Up:
4 Rounds
“Bear Complex”
Clean
Front Squat
Push Press
Back Squat
*5 Reps per exercise is one round* Increase weight each round

Workout of the Day:

10-9-8-7-6-5-4-3-2-1 reps of:

Ring Dips
Box Jumps
KTE

Post time and thoughts to comments

Posted by Coach T

Posted Comments

Jeremy on 03/25 at 04:24 PM
That ROCKED!!!!!! First fully "jumped" box jump work out and I jumped on the large box with a 45# plate. Time 10:01
"D" Train on 03/25 at 05:31 PM
And You ROCKED it Jeremy!!!! Awesome Job!!
Stephanie White on 03/25 at 06:32 PM
Terrific job Jeremy! Shout out to Dena! Jumping the entire time!!! So proud of you!
"D" Train on 03/25 at 07:45 PM
Dena, Dena, Dena!!!!! Big SHOUT OUT!!! Very proud of what you did today. Hope you are feeling good about this one, you certainly deserve to!! I apologize for getting so emotional, you know I love ya, and I could not have been happier!! Keep moving forward girl..
Scott S on 03/26 at 06:07 AM
Fantastic Job Jeremy And Dena, And every one else.Aren't box jumps fun? I wish I could have been there to celebrate with you guys, that is a jump in a great direction.So here is my HIGH 5 to you guys 1 !!!

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