Another round anyone?

Warm up:

3 minute jump rope (without shoes)

3 Rounds:
5 Roll to splits
5 Wall walks
5 Single leg deadlift
5 push ups w/rotation
:10 sec single leg hops

then…

Hip mobility
Ball roll pecs

Work out of the Day:

Max rounds in 3 minutes of:

3 Deadlifts 185/135
6 Renegade rows
9 Box jumps/24”
Rest 1 minute.  Repeat for a total of 5 max efforts.

Post thoughts to comments.

A NEW CLASS IS HERE!  Starting next week, we will be adding a new class on TUESDAYS & THURSDAYS @ 4:30 PM.  This class is on a 2 week trial period…if it has good attendance, it stays for good, if not we’ll have to pull it….so come on in!

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