rss 2.0 feed
Warm-Up:
400m Run
3 Rounds
10 Ring Pushups
10 Wall Balls
10 Mountain Climbers
200m Run
Hip/Shoulder Prep
Power/Sport
Max Height Box Jump
Workout of the Day:
“Diane”
21-15-9 Reps of:
Deadlift 225/155
Handstand Pushups
Post time to comments
Posted by Coach T
Posted Comments
Commenting is not available in this weblog entry.