If You are Happy and You Know it…

Warm-up:
3 Rounds:
15sec Jumping Jacks
15sec Pushups
15sec Mountain Climbers
15sec Knees2Elbows

PREP:
Samson Stretch (:30sec each)
PNF -Hamstrings

Crossfit or Street Magic?....You be the judge

Workout of the Day:

5 Rounds for time of:

250m Row (Damper 4)
15 Clapping Pushups

Post time to comments

Posted by Coach T

Posted Comments

Scott Schmitz on 05/26 at 09:47 AM
This realy made me miss the box and allof youz guys!!!!!
Dee on 05/26 at 03:58 PM
Alrighty then.....Great Picture.
Coach, photographer and a comedian too!!!!
Teri Skyles on 05/26 at 04:35 PM
Sorry I missed the pleasure of having you coach the 7:15 today Coach T... I was bummed! Miss you!

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