Are you ready?

Warm up:

Burgner warm up x 2 (tb/bar)

2 Rounds:
10 Pass throughs
10 Groiner stretch

10 Rounds with bar:
1 Deadlift
1 Hang power snatch
1 OHS

Work out of the Day:

Sumo Deadlift High pull….heavy!!
5-5-5-5-5

Finish with a 2k row, go for a PR!

Post thoughts to comments.

Posted by Coach Nicole

Posted Comments

annette on 09/23 at 07:12 AM
Great workout to come back to!!
Linda on 09/23 at 01:41 PM
Kudos to you, Coach Nicole, for keeping the noon crowd in line and on track! You were way outnumbered but it went smoothly....even the rowing!
Coach Nicole on 09/23 at 08:55 PM
Thanks Linda! Everyone is class made it easy today...you were all a great group to work with!

WELCOME BACK NETS!!!!

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