Ascending and Descending

Warm-up:
200m Run
2min Jump Rope
3 Rounds
10 Ring Pushups
10 Hollow Rocks
:10 Sec Handstand Holds
5 Burpee Side laterals
Shoulder mobility and Prep

Skill:
Candle Sticks Practice 5 minutes

His Body Control and Strength is INSANE!!!!!

Workout of the Day:
10,15,20,25
Slapping Pushups
40,30,20,10
Double Unders

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Recovery:
Foam Roll-Back
2minute Drill for Shoulders

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