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Warm up:
Fish game!
2 Rounds:
15 wide push ups
50 ft bear crawl
10 SDHP
+
Hip prep
Work out of the Day:
In teams of 2:
8000 m row
320 sit ups
Work is divided evenly between teammates who will row 500m then execute 20 situps for 8 cycles.
Posted by Coach Nicole
Posted Comments
- Patricia on 08/26 at 06:21 PM
Just wanted to find out if you guys are coming to the Oregon Crossfit Games this weekend? Would love to see you guys again!!
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