Attention Shoppers

Warm-up:

500m Row

3 Rounds
10 SDHP
10 Thrusters
10 Situps
10 Pushups

Power:
Dumbbell Split Jerk (1 arm) 3-3-3

Always time for smiles…even in CrossFit!

Workout of the Day:

5 Rounds for time of:

5 Ring Dips
10 Pull Ups
15 Wall Balls (20#)

Post time to comments

---

Commenting is not available in this weblog entry.