Back it up!

Warm up:
250 m row @ damper 10

3 Rounds:
10 KB/DB swings
10 Good mornings/pvc
10 Scorpion stretch
10 Iron cross stretch
10 Ring rows

Work out of the Day:

Bentover barbell rows
(8,6,4 warm up)

3-3-3-3

Post loads and thoughts to comments.

---

Commenting is not available in this weblog entry.