Back Squats

Warm up:
4 rounds:
10 burpee long jumps
10 ring dips
10 wall balls
10 hollow rocks

Sport:
Max handstand push ups

Work out of the Day:

Back Squats
3-3-3-3-3

What do YOUR hands look like after “Cindy”?
Post loads to coments.

Posted by Coach Nicole

Posted Comments

D "Train" on 11/23 at 07:01 PM
Coach Nicole,
Thank you so much for your support and challenging me to dig a little deeper. (Not that you really gave me a choice)I had a WOW moment today indeed. I do love back squats Coach T
Thank you to everyone else in the 2:30 class. Everyone did amazing today.
Coach Nicole on 11/23 at 10:41 PM
D-Train...you did awesome today...as always! Sometimes we need to be willing to fail in order to succeed - you were, and it was a huge success!

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