Back to Business

Warm-Up:
500m Row
3 Rounds
10 Squat
10 Sumo Deadlift High Pull
10 Jumping Pull Up
10 Dumbbell Power Cleans
+ Hip/Shoulder Prep

Power:
Push Press 3-3-3-3 (90% of Shoulder Press 1RM-Straight Sets)

Workout of the Day:

AMRAP in 20 Minutes of:

5 Burpees
5 Squat Cleans #95/#75
5 Thrusters #95/#75

Recovery:
Foam Roll/Ball Roll-Quads

Post Rounds and thoughts to comments

Posted by Coach T

Posted Comments

Jessy Pole on 04/09 at 04:15 AM
It’s my first time visit here and read the business instruction.

Thanks!
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Vertical Blinds London on 04/13 at 03:21 AM
I have read many blogs on the Internet but have never come across such a well written blog. Good work keep it up

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