Be Powerful

Soft Tissue:
Foam Roll
- T-Spine
- Lats
- Quads

Mobility:
10 Squat to Stands
10 Kneeling Adductor Mobs
10 Wall Ankle Mobs
10 Spiderman Walk to Rotation

Warm-Up:
250m Row
2 Rounds
Burgener Warm-up
10 OHS
10 Pushups
10 Archer Rows
10 Box Jumps

Skill:
Power Snatch Review

HAPPY 11th BIRTHDAY AALIAH BENGE, WE LOVE YOU!!

Workout of the Day:

5 Rounds for Time:

6 Power Snatch (95/65)
250m Row

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