Beat the clock!

Soft tissue:

Ball roll:
Infraspinatus
Glutes

Foam roll:
Quads
Hamstrings
Lats
IT band

Mobility/2 rounds:

10 Pass throughs
10 Wall hip flexor MOB
10 Wall ankle MOB
10 Split stance kneeling adductor MOB
10 1 leg supine bridge
10 Squat to stand
10 Mo money

Warm up:

350 m row

2 rounds:
10 seal jacks
10 split jacks
10 mountain climbers
10 ankle hops
10 crab walk (side to side)

Check out this video on foam rolling….part 1!

Work out of the Day:

AMRAP 15 min of:

5 Deadlifts (55% 1RM)
10 pull ups
15 wall balls (20/14)

Post scores and thoughts to comments.

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