Bring it!

Warm up:

500 m run or row

3 Rounds:
10 pass throughs
10 box jumps
10 KB/DB swings
10 walking lunges
10 push press
    + shoulder mobility

Skill: Split jerk

Work out of the Day:

Split jerks
1-1-1-1-1-1-1

Post loads and thoughts to comments.

If you ordered a Buddy Lee jump rope and have not turned in your payment yet, please do so by this Tuesday.  Also, clear out your calendars….we’re having a BBQ!!!  Saturday, July 30th from 4pm till ?? for all CFBT members and their families.  Karee Miller and Jaime Hess (they’re neighbors!) have opend up their back yards for lots of fun.  CFBT will provide the meat….every one else….pot luck!  Details will be posted at the box this week, please sign up so we know many to expect.  This is going to be a blast, we can’t wait!!

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