Burn it off!!

Soft tissue:

Foam roll:
T-spine
Quads

3 Rounds:

1 minute jump rope
10 wall balls
10 sit ups
10 ring rows
5 push ups w/rotation
      then….
Shoulder prep
Hip prep

Happy 12th Birthday Miss Lauryn Benge, we love you!

Work out of the Day:

5 Rounds:

3 minute AMRAP of:

3 DB 1-arm snatch (ea arm) 45/35
6 Push ups (hands off deck)
9 Squats

1 minute rest between rounds.

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