Can you feel it?

Warm up:

Fish Game!
3 Rounds:
10 hip swings
10 hip extensions
10 walking lunges
10 pass throughs
5 shoot throughs
10 long jumps

Workout of the Day:

For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 225/185
1-2-3-4-5-6-7-8-9-10
Box Jumps 24”

Post Thoughts and times to comments.

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