“CINDY”

Warm up:

Fish game

3 rounds:
10 seal jacks
10 split jacks
10 wall balls
10 ring rows
10 long jumps
10 high knee skips
10 butt kicks
    then….
shoulder mobility circut

Work out of the Day:

“Cindy”

20 min AMRAP of:
5 pull ups
10 push ups
15 squats

Post WOD mobility: wrist mobility series

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