Clean & Jerks!

Soft tissue:

Foam roll:
Quads
Adductors

Ball roll:
Infraspinatus
QL
Calves

Mobility:
10 Squat to stands
10 Spiderman walk with rotation
10 Lying shoulder rotation
10 Wall hip flexor MOB
10 Scorpion Stretch

Warm up:
400 m row @ damper 8
Burgner warm up

2 Rounds:
10 Pass throughs
10 Behind the neck jerk
10 Pull ups
10 GHD sit ups
10 Ring dips
10 Medball cleans
finish with…
Shoulder mobility

Skill: Clean & Jerk

A CrossFitting Santa…it could happen!

Work out of the Day:

Clean & Jerk
1-1-1-1-1

Post loads and thoughts to comments.

Posted by Coach Nicole

Posted Comments

Liz on 12/21 at 11:41 AM
Thanks for the coaching this am Coach T! Where would we all be without the awesome coaching that happens at Breakthrough! Mucho gracias!

And thanks to my secret Santa for my daily dose of chocolate and the lovely lavendar candle!

Feeling lucky today to have such generous people in my life!

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