“Danny”

Warm up:

Lying Quad stretch/20 sec ea leg
Hamstring stretch/20 sec ea leg
Lying shoulder stretch/20 sec ea leg
Then…
3 Rounds:
10 DB 1 arm OHS
10 KB SDHP
10 KBS
10 DB Split jerks

Workout of the Day:

“Danny”

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115/85 pound Push Press, 20 reps
30 Pull-ups

Post rounds completed to comments.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Let’s work hard today, together as a team, in honor of Danny and all those who give the ultimate sacrifice!

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